Module type | Module titles | Module learning objectives |
---|---|---|
Core modules All required | 1. Program Orientation 2. Vision & Values 3. Goal Setting & Problem Solving 4. Stimulus Control 5. Navigating Health Services & Insurance 6. Communicate Effectively with Providers 7. Preventive Care (vaccines) 8. Using Technology to Support Your Health 9. Wrap Up | 1. Build rapport with your Health Coach 2. Identify your core values 3. Set & achieve goals by creating manageable steps 4. Shape your physical & social environment to support your goals 5. Understand & use the healthcare system to support your health 6. Learn to advocate for yourself in healthcare visits 7. Learn about vaccines to protect your health 8. Learn to use technology to access health & social services 9. Review what you have learned! |
Emotional health Select 1 | 1. Mindfulness & Stress Reduction 2. Mental Health 3. Loss & Grief | Learn to be deliberate in your life by developing positive strategies to manage emotions, stress, anxiety, & grief |
Physical health Select 1 | 1. Physical Activity 2. Healthy Eating 3. Sleep Hygiene 4. Substance Use | Learn to nurture strong physical health throughout your life by developing healthy habits |
Healthy relationships Select 1 | 1. Effective Communication & Empathic Listening 2. Conflict Resolution & Compromise 3. Boundaries in Relationships | Learn to build stable & supportive relationships through communication skills, boundary setting, and conflict resolution |
Life skills Unlimited selection | 1. Financial Literacy 2. Educational Roadmap 3. Employment Roadmap 4. Parenting Resources | Learn to support your life goals by planning your finances, strengthening your education, and career and using local resources to enhance your family’s wellbeing |